Classes, retreats and more…
“I discovered yoga during a 3-day weekend retreat at Arbre aux Etoiles with Monica. A revelation ! Monica exudes a special energy that comes from the heart. A big thank you to her for the wonderful moments that were shared.” Lou Adler - profesional tennis player
There are many different ways to practice yoga. The ultimate goal being the same - connecting to your Higher Self and coming into communion with the Source.
Find your center and balance by strengthening your body and mind.
Keep practicing, the rest will come …
A yin based yoga class for realignment and deep relaxation
Click here: https://us06web.zoom.us/j/84463458351
A group yoga class groomed according to the mood of the day.
Aux ‘Jardies’, in Meudon. Contact me for more info.
Classes last 1h15, are in French or English and are mostly adapted to all levels. Text readings, mantra chanting, asanas, pranayama and meditation are all part of my classes.
9 am Thursday mornings
A dynamic vinyasa class
11 am Thursdays Gentle yoga
A gentle class for stiffer people using chairs and props.
3 pm on some Saturdays
Outdoor Sunday mornings
Weather permitting an outdoor class at the Observatory of Meudon - subscribe to my mailing list to be kept informed.
PAYMENT : 12 euros a class on Zoom - 15 euros for live classes
Next Yoga retreat - Novembre 25-27 2022
On retreats, we can delve deeper into our practice, wherever you are coming from. Asanas, pranayama, meditation and chanting are integral part of my workshops. I have been facilitating biannual weekend yoga retreats for over 10 years. I also organise longer retreats in other regenerating destinations In France and abroad. Join my mailing list to stay informed of upcoming retreats.
Yoga for children
Children are sponges. Giving them good habits and the feel for taking care of themselves at an early age is one of the best gifts you can give them. Helping them stay connected to their natural ability to be in tune with their Higher Self can be a life-long tool. I propose workshops at schools or other situations. Contact me for more information. That’s my son infront ! (picture taken during a yoga class at his school).
Sound healing therapy
Everything surrounding us has a vibration that affects our personal vibration. We are constantly absorbing energies from our surroundings. Some are beneficial for us, others not. The healing sounds and vibrations emanating from Tibetan bowls are made in such a way to help balance our physical, mental, emotional and spiritual waves, like a tuner bringing us back into our right note. I personally chose and brought back this set of bowls from Rishikesh after following a course with wonderful teacher Bhanu. https://himalayanacademyofsound.com/homepage
I offer 30 minute private sessions using different size bowls for the corresponding chakras and depending on your needs.
Contact me for more details
Private classes
One on one private yoga classes offers personal care and attention. If you have any particular health issue or physical limitations I will adapt the class to what will bring you the most benefit. I also work with physically/mentally challenged clients ( Parkinsons, autism ... ) and have had definite noticeable improvements. “I feel much better afterwards” Barbara - challenged client with whom I have been working with for over 7 years.
Or maybe you just like the idea of having a private teacher in the comfort of your home. I have a few of those too ; )
Gift certificates available - give the gift of health !
“Je suis arrivée le premier jour du stage animé par Monica le corps éteint depuis bien longtemps et l'âme asséchée. Par sa gentillesse, son professionalisme, sa douceur et sa lumière, Monica m'a permis de me reconnecter avec des sensations corporelles depuis longtemps oubliées par la pratique d'un yoga bienveillant mais exigeant et a revivifié mon mental, aidé dans son lacher-prise par des séances de relaxation et de méditation de la plus grande bienfaisance. J'attends avec impatience de pouvoir la retrouver lors d'un prochain stage et de me nourrir une nouvelle fois de sa merveilleuse beauté intérieure.” Karine le Meteyer 
